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An Introduction to Acid Reflux Disease
Acid reflux disease, also known as Gastroesophageal Reflux Disease or GERD, afflicts millions of people. Many suffer from an occasional bout with heartburn, but acid reflux disease, as a diagnosis, should only be made if the heartburn causes...
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If you were to decide to go on a diet, you may decide as a first step to stop eating that delicious double fudge cake that you enjoy so much. An excellent decision for the goal you wish to achieve. However, you now have to resist the thought of that...
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All people experience stress and anxiety in one form or another. Sometimes it can be helpful but if allowed to become chronic, it produces a physically debilitating, unhealthy and destructive...
Stress Management: Medical Risks of Stress
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Stress may be defined as the three-way relationship between demands on people, our feelings about those demands and our ability to cope with them. Stress is most likely to occur in situations where:
1. Demands are high.
2....
“What Can I Do To Improve My Job-Interviewing Skills?”
Whether you’re a student job seeker or a polished and proven executive, the first thing you must come to terms with is, “Regardless of the position you seek, you are now in sales!” The product you are selling is YOU! The interview is your...
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Plan to Manage Holiday Stress
Everyone finds themselves stressed out during the holiday season. But for adults with Attention Deficit Disorder (ADD), November through January can feel like a whirlwind of tasks and responsibilities. Lack of time management will result in undue pressure and overwhelm for the ADD adult.
One way to take the stress out of the holidays is to plan for them. These simple steps can help the ADD adult manage their time and tasks during the holiday season, thereby relieving unnecessary stress.
Create one hour this week to plan your holiday preparation schedule, and follow these steps:
Step 1 - Make a List of all the Things You Need to Do to Prepare for the Holiday
This probably includes gift shopping, writing and mailing holiday cards, decorating your home, planning your travel, etc. After you have made this list, put a star next to each of the items that you don't like to do. (Maybe you get bored writing out the holiday cards, or maybe you detest shopping.)
Step 2 - Use a Calendar or Planner
Use something that gives you ample space to write for each day. This could be a wall calendar, a daily planner, or planning software. Begin by writing in all your holiday appointments, such as parties and scheduled shopping trips. Next, write in all the other activities that you have going on during the month, like meetings and appointments. When you're done, you should have a good idea of where your free time is.
Now,
take a look at the items on your holiday to-do list that are not marked with a star, and schedule them in. Do you have a free evening next week in which you can write out your cards? Schedule it on your calendar! Do you have a free Saturday to get your shopping done? Schedule it on your calendar!
Step 3 - Make the Dreaded Tasks Easier
Take a look at all those tasks you marked with a star. These are the tasks that you hate to do for one reason or another. Take a moment to look at each one, and figure out how to make that task a little easier or more bearable. If you hate writing cards because it's a tedious and boring task, you can make it easier on yourself by inviting a friend over to chat, catch up, and write out cards with you. Hate decorating? Perhaps you can buy a new CD you've been wanting and allow yourself to crank it up while you put up the holiday decorations.
Investing just a small amount of time in planning can save you from undue stress and overwhelm during this holiday season.
About the Author
Jennifer Koretsky is an ADD Management Coach who helps adults learn how to manage their ADD and move forward in life. She offers individual and group coaching, workshops, and skill-building programs. Her work has been featured in various media, including The New York Times Magazine. Subscribe to Jennifer’s free email newsletter, The ADD Management Guide, by visiting http://www.ADDmanagement.com/e-newsletter.htm
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